Nutrition plan for cutting
lose fat, preserve muscle.
Nutryon calculates the optimal cutting plan to reduce body fat while maximally preserving acquired muscle mass.
Built on validated nutritional guidelines • Longevity-friendly • Fast and accurate
Wrong cutting burns muscle
An overly aggressive caloric deficit leads to muscle mass loss. Nutryon calibrates deficit and proteins to protect your gym work.
How it works
Input your data
Age, weight, height, goals and lifestyle.
AI Generation
AI creates a personalized plan based on structured logic.
Safety Layer
Automatic validation against official guidelines.
Get your plan
Verified professional PDF ready to use.
Why Nutryon
Optimal deficit
Caloric deficit calibrated to maximize fat loss while minimizing muscle loss.
High proteins
High protein intake to preserve muscle mass during cutting.
Strategic carbohydrates
Carbohydrates concentrated in pre-workout meals to maintain performance.
Sustainable duration
Plan designed to be maintained for 8-12 weeks without compromising health.
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FAQ
How fast will I lose fat?
The plan is calibrated for a loss of 0.5-1% of body weight per week.
Will I lose muscle mass too?
With high proteins and maintained training, muscle loss is minimal.
Can I do cardio during cutting?
Yes. The plan can be adapted to include cardio in the caloric calculation.