Nutrition plan for gut health
nourish your microbiome.
Nutryon generates nutrition plans to optimize gut health, microbiome and digestion through fermented foods, fiber and prebiotics.
Built on validated nutritional guidelines • Longevity-friendly • Fast and accurate
The gut is the second brain
An unbalanced microbiome influences immunity, mood, inflammation and metabolism. Nutrition is the main tool to rebalance it.
How it works
Input your data
Age, weight, height, goals and lifestyle.
AI Generation
AI creates a personalized plan based on structured logic.
Safety Layer
Automatic validation against official guidelines.
Get your plan
Verified professional PDF ready to use.
Why Nutryon
Prebiotic fiber
Soluble and insoluble fiber to nourish beneficial microbiome bacteria.
Fermented foods
Yogurt, kefir, kimchi and sauerkraut to enrich microbiome diversity.
Reduction of disruptors
Limiting refined sugars, alcohol and ultra-processed foods that damage the microbiome.
Optimal hydration
Adequate hydration to support intestinal motility and digestion.
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FAQ
Does the plan help with bloating and digestive issues?
Yes. A targeted nutrition plan can significantly reduce bloating and digestive discomfort.
Do I need to take probiotics?
The plan includes recommendations on probiotics and fermented foods based on your profile.
How long to improve the microbiome?
Significant microbiome changes are typically observed in 2-4 weeks.